Welcome to the Perfect 10’s.
Well, when I wrote that we were the best looking group, etc. I was just trying to be funny. However, I think this has now been correberated by the article about US in the Red Eye. Who knew an Engineer could make such a good publicist?
Thanks Kevin!
http://redeye.chicagotribune.com/red-070707-cover-main,0,3268377.story
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We are the best-looking, most intelligent, and dangerously funny group of people you will find running on the Chicago lakefront path at 6:00 am at about a 10 minute pace.
Our goal is to get you across the finish line at the marathon. And to have as much fun as we possibly can in the process.
Take a few minutes and look around. Most importantly, update your profile with a picture – trust us when we say (from experience) that it is embarrassing to run with someone for 18 weeks and not know their name, especially if they learned yours week 1.
Tip of the week
The right clothes matter. As the mileage starts to climb, you will notice that cotton is not your friend. Invest in a good pair of running shorts (or two) and some shirts that are made to wick the sweat away. These will be more comfortable as the mileage and the heat rise.
The Weather Report
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10
Tempo run
Wednesday, September 10 2008
5:15am - 6:45am
Totem Pole
These are tempo runs (9 to 9:30 minute mile)
17
Tempo run
Wednesday, September 17 2008
5:15am - 6:45am
Totem Pole
These are tempo runs (9 to 9:30 minute mile)
24
Tempo run
Wednesday, September 24 2008
5:15am - 6:45am
Totem Pole
These are tempo runs (9 to 9:30 minute mile)
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by Michelle 10 days ago | 1 post |
This link will allow anyone who registers to watch a runner's progress via internet or cell phone. They will get messages every time you cross a mat. Timing mats are located at the following marks: 5K, 10K, 15K, 20K, halfway point, 25K, 30K, 35K, 40K and Finish Line. Automatic updates will be sent via text message or email to the device registered. NOTE - IN THE PAST THIS HAS NOT WORKED WELL IN REAL TIME SO DON"T HAVE PEOPLE ON THE COURSE USING THIS TO FIND YOU.
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I'll try and get the pics that were in the print version and upload those into the photo gallery
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Tools to calculate your daily nutrition needs as well as more than you would ever want to know about the nutritional value of foods
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Calendar for domestic and international races. Read the runners comments left by those who ran the course.
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Foam Roller!
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Find out how far you are really running.
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